mending-together
about mending...
mending-together started on a very simple principle; mending is hard, but together it can be easier. Provided here is a growing library of tools, skills, Resources, and information to be accessed, downloaded, printed, and shared by clinicians and clients alike. m-t is based on the hope that the more resources that can be brought together and shared, the potential for mending and growth can continue to increase exponentially. So please pursue the library! Share links! Download and print our forms! And let's get to mending, together!
mending-Guide
Below is an overview for the different sections of our reservoir of free trauma-informed tools, tips, and Resources. If you have any questions or interest in learning more about a particular resource, tool, or topic please reach out and let us know!
with Resources
This section contains our multimedia library of trauma informed Resources, coping skills, and other symptom management strategies. Many come from EMDR therapy or other adaptive information processing modalities. The library includes scripts and recordings to practice with, download, and share.
with Education
This section contains m-t's extensive original library of packets and handouts that discuss therapy, trauma, processing, and much more! These library is available for download for both personal and professional use and hopefully can provide some context and direction in how to approach future mending.
with Music
This section includes information about alternative processing modalities which utilize expressive mediums in order to facilitate a process of mending. Whether used as a supplement to traditional talk therapy or a stand alone intervention, GIM and other alternative processing approaches represent a constantly growing aspect of the wellness field.
The brain has a natural inclination towards health and development when exposed to an open, understanding, and nurturing environment. As therapists/clinicians, we trust the lead of our clients in identify what they believe is most important to address. In addition to traditional talk therapy, expressive interventions and eye-movement desensitization and reprocessing (EMDR) and other alternative processing modalities can help encourage the brain’s innate tendency towards improvement. I
"I firmly believe that you are the expert concerning your world and I seek to understand your experiences from your own perspective"
individual
therapy
Guided Imagery
Guided imagery, either self directed or led by a facilitator, can be a great source of discovery for powerful internal resources.
Use one of the following simple exercises to practice different imagery exercises for yourself, or following the link below to learn more about the power of Guided Imagery, especially when pair with music!
