mending-together
with Resources
Heart Coherance
These Resources are 3 different of techniques designed to promote an experience of psychophysiological coherence. They are often utilized in the Resourcing stage for EMDR Pain Protocol and are designed to specifically address physical discomfort related to chronic pain and physiological activation.
01
Coherance
Psychophysiological Coherence is characterized by a state of calmness and harmonious coordination across bodily systems. When we are in a state of crisis or activation, our heart rate and breathing de-synchronize, adding to the physical experience of distress. When coherence can be cultivated, the heart and breath comes back into coordination, allowing the system as a whole to sooth.
02
Deactivation and Rest
In this state, the parasympathetic nervous system balances out sympathetic activation, allowing for optimal functioning and synchronization among different physiological processes. The parasympathetic nervous system, often referred to as the Rest&Digest response, plays a crucial role in restoring psychophysiological coherence. It promotes relaxation, reduces arousal, and facilitates the restoration of equilibrium among various bodily functions. By activating the parasympathetic nervous system, the body can counteract the effects of stress and reestablish a state of psychophysiological coherence, promoting overall well-being and resilience.
03
Give it a try!
There are 3 Heart coherence included here:
Heart Lock, Heart Breath, and Heart Release
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Each works in a slightly different way, but they can also build on each other. They can be done separately or all together, depending on the goal and time allowed to practice. 1 exercise can take a little as 60 seconds to complete (following the outline), versus all 3 can take up to 10 minutes to do together.
Heart Coherence
